7 Ways To Overcome Burnout
7 Ways To Overcome Burnout
Burnout differs from stress and is not improved with a simple self-care plan. It takes some understanding of your situation and some diligent effort into making some personal changes as this condition can lean towards depression.
Very often individuals who are suffering from burnout show up at their doctor’s office, tested of underlying medical conditions, prescribed anti-depressants and referred out to a mental health professional.
The issue here is that while medication may improve your mood, it does not change your circumstances.
Burnout is an extreme state of mental exhaustion caused by stress. Stress is the emotional strain experienced in demanding circumstances.
Burnout is caused by constant exposure to stress. It can be eliminated and prevented by learning how to set better boundaries in your environment and prioritizing your needs.
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